Channel: Carly Rowena

Category: Howto & Style

Tags: home tabata workoutpostpartumworkoutcarly rowenamummyworkoutweighted tabata workouttabata bicepsgetfitathomehomeworkoutscarly rowena abstabata upper body workouttabata tricepscarlyrowenatabata core workouttabata chest workouthiitworkouttabata shoulderstabata arms

Description: Intense Arms 8 minute Tabata Workout using Dumbbells! Join me for this super sweaty and tough arms, chest, shoulders and core weighted workout! Want more pick another video from the playlist! Muscles used: Tricep, Bicep, Chest, Shoulders. Time: 8 minutes plus warm up and cool down Equipment: Dumbbells or Kettelbell Time Stamps: Warm up: 0:00 - 4:07 Round 1: 4:07 - 7:02 Round 2: 7:02 - 9:41 Round 3: 9:41 - 12:11 Cool Down: 12:11 - 14:04 Workout: 30 seconds on / 10 seconds off. 1) Pushups 2) Dips 3) Z Press 4) Tricep Extension 5) Plank Taps X 3 rounds.